This boxing instruction manual presents up to date, in-depth training for severe contenders. Weaving basic abilities right into a development of drills that hone process in more and more complicated, hard, and sensible battling occasions, the instruction manual aids fighters in constructing the reflexes of a whole boxer and teaches the move from a process-and-react mentality to 1 of seeing-and-reacting. countless numbers of sequential photos illustrate vital steps within the progression—from right stance, powerful footwork, and diversity to security and counters, the significance of angles, and developing successful strategies.

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