By Ingrid Loos Miller

Are you scared of mass swim starts off, being pummeled by way of surf, eaten through sharks and swimming blindly off-course? such a lot triathletes realized to swim in a pool in well marked lanes, yet they need to race in murky rivers, lakes and oceans with hundreds and hundreds of adrenaline-filled athletes whose simply proposal is attending to the buoy first. for lots of the physiological and emotional reactions to racing in big open water brings on disorientation, seasickness and anxiousness that may make the triathlon swim the worst a part of the day. This advisor addresses greater than a dozen worry components together with panic, chilly water, undesirable stories, muscle cramps and water within the nostril, and provides particular recommendations to beat each. you may be given instruments that can assist you calm your physique and brain and the abilities that would increase your competence in all types of swim venue. learn how to care for wind, currents, monstrous surf, or even polluted water.

Fearless Swimming additionally discusses scientific hazards of triathlon swimming and indicates methods an athlete will be hopefully ready for the trials of this even.

With this ebook and a few perform any athlete can flow hopefully from pool to lake to river to sea and will develop into a fearless swimmer.

Former ocean lifeguard and triathlete trainer, Ingrid bathrooms Miller, will take you step by step from pool to any water vacation spot by way of instructing the talents you want to think extra convinced within the open water.

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