By Mark Hatmaker

This complicated consultant to submission wrestling-the underlying combating ability linked to such occasions because the final battling Championships, the King of the Cage, and the satisfaction combating Championships-continues the easy, pragmatic method of ultimate-fighting guide began in No Holds Barred scuffling with. A evaluation of the fundamentals is supplied, via extra of everything-more takedowns, extra takedown defenses, extra flooring positioning, extra submissions, extra escapes, and extra drills. The cross-disciplinary technique develops actual and psychological persistence, overall physique flexibility and agility, explosive sensible power, and a radical wisdom of physique mechanics and dynamics. necessary lists of comparable sites, guides, educational video clips, and different education assets are supplied.

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