By Mark Hatmaker, Doug Werner

This tutorial advisor explains the origins of submission wrestling, the underlying combating ability linked to such occasions because the final struggling with Championships and the King of the Cage. It explores its numerous offshoots and impacts and contours thousands of photographs to illustrate thoughts and coaching routines. ideas and rules concerning linked competitions, exercise routine courses, and fit etiquette are completely mentioned, and assets for extra examine are incorporated. packed with self-defensive talents and assistance that enhance actual health, self belief, and psychological sturdiness, this booklet begins the beginner at the route to right education and offers basic details for all ability levels.

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