By Kathy Woods
No matter if you're simply beginning out, were competing for many years, or are returning to the sport after a longer holiday, Playing Tennis After 50 will enhance your play and increase your adventure off and on the court.
With strategies and methods starting from uncomplicated to complicated, you will discover ways to adapt court docket positioning and tweak shot choice for stellar singles, doubles, and combined doubles play. exact positive factors resembling how-to-practice video games and Stroke healthcare professional assistance will right universal blunders and increase abilities when you play the game.
Off the courtroom, Playing Tennis After 50 might help you steer clear of aches and harm with stretching and strengthening workouts. Then double your excitement with specialist details at the most modern apparatus, pointers on discovering the fitting membership and enjoying companion, and how you can make tennis a lifelong activity!
Read or Download Playing Tennis After 50: Your Guide to Strategy, Technique, Equipment, and the Tennis Lifestyle PDF
Similar Individual Sports books
Fanciful desires of gold-medal glory led Jennifer Sey to the neighborhood gymnastics membership in 1976. A normal flair and a willingness to suffer punishing exertions took her to the elite ranks by the point she was once 11 years outdated. Jennifer traveled the rustic and the realm competing for the U. S. nationwide workforce, however the larger she set her sights—the global championships, the 1988 Olympics—the extra she started to forget about her actual and psychological health and wellbeing.
Even if you are a world-class palyer or a weekend enthusiast, bettering your golfing online game starts with your brain. you'll be surprised to find what happens in case you loose your self from overthinking you shots and enable your unconcious brain play the game. Now acclaimed activities counselor Dr. Marlin Mackenzie presents greater than 30 situation-specific routines that can assist you deepen your awareness of your emotional and highbrow limitations.
Born in 1951 in an prosperous Tokyo suburb, Hajime—beginning in Japanese—has arrived at center age in need of for nearly not anything. The postwar years have introduced him an exceptional marriage, daughters, and an enviable profession because the owner of 2 jazz golf equipment. but a nagging feel of inauthenticity approximately his good fortune threatens Hajime’s happiness.
" think education with the easiest distance runners and working coaches of our time, studying their favourite and superior exercises, and learning their richly deserved secrets and techniques to luck. With working difficult you will find your self working part via aspect with such world-class runners as invoice Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering commitment and resolution, and viewing firsthand their education runs.
Extra resources for Playing Tennis After 50: Your Guide to Strategy, Technique, Equipment, and the Tennis Lifestyle