By Michael Tse
Qigong (pronounced "chee-gong") is a well-liked kind of conventional chinese language workout that makes use of the body's important strength to make you better and more healthy and dwell longer.
In Qigong for therapeutic and Relaxation,world-renowned Qigong grasp Michael Tse introduces a brand new sequence of straightforward Qigong pursuits. those pursuits, due to their simplified shape, helps you to concentration strength on a selected a part of the physique for therapeutic and leisure. This totally illustrated advisor to higher well-being is acceptable for individuals new to Qigong in addition to more matured students.
Read Online or Download Qigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed PDF
Best Individual Sports books
Fanciful goals of gold-medal glory led Jennifer Sey to the neighborhood gymnastics membership in 1976. A traditional flair and a willingness to suffer punishing labor took her to the elite ranks by the point she was once 11 years outdated. Jennifer traveled the rustic and the area competing for the U. S. nationwide crew, however the larger she set her sights—the international championships, the 1988 Olympics—the extra she started to forget about her actual and psychological overall healthiness.
Even if you are a world-class palyer or a weekend enthusiast, enhancing your golfing video game starts off with your brain. you can be surprised to find what happens for those who unfastened your self from overthinking you shots and permit your unconcious brain play the game. Now acclaimed activities counselor Dr. Marlin Mackenzie presents greater than 30 situation-specific routines that can assist you deepen your awareness of your emotional and highbrow limitations.
Born in 1951 in an prosperous Tokyo suburb, Hajime—beginning in Japanese—has arrived at center age short of for nearly not anything. The postwar years have introduced him an outstanding marriage, daughters, and an enviable profession because the owner of 2 jazz golf equipment. but a nagging experience of inauthenticity approximately his good fortune threatens Hajime’s happiness.
" think education with the simplest distance runners and working coaches of our time, studying their favourite and greatest exercises, and gaining knowledge of their richly deserved secrets and techniques to luck. With operating tricky you will discover your self working part by means of aspect with such world-class runners as invoice Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering commitment and backbone, and viewing firsthand their education runs.
Additional resources for Qigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed