By Michael Tse

Qigong (pronounced "chee-gong") is a well-liked kind of conventional chinese language workout that makes use of the body's important strength to make you better and more healthy and dwell longer.

In Qigong for therapeutic and Relaxation,world-renowned Qigong grasp Michael Tse introduces a brand new sequence of straightforward Qigong pursuits. those pursuits, due to their simplified shape, helps you to concentration strength on a selected a part of the physique for therapeutic and leisure. This totally illustrated advisor to higher well-being is acceptable for individuals new to Qigong in addition to more matured students.

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