By Joachim Grupp

A Kata is combating, self-defence, precision and dynamic strength multi function. It represents a desirable multitude of logical, sequential innovations, with which the Karateka can show what he can do concerning his physique keep an eye on, powers of persuasion, perfection and struggling with spirit. The repertoire of Shotokan Karate includes 26 Kata in all. The grasp Kata defined during this paintings belong to the complex a part of the repertoire and keep on from the 17 uncomplicated and complex Kata brought in quantity 1. This then completes the record of the entire Shotokan Karate Kata. There are nine Kata with Bunkai during this publication: Sochin, Meikyo, Chinte, KankuSho, Wankan, Ji'in, Jitte, Gankaku, Unsu. There are nearly six hundred photos and particular descriptions, which permit a deeper realizing of the Kata and their program. Armed with this data, it's going to be effortless now for the Karateka in order to increase himself in his regimen education, grading assessments and pageant.

Show description

Read or Download Shotokan Karate Kata, Vol. 2 PDF

Similar Individual Sports books

Chalked Up: My Life in Elite Gymnastics

Fanciful goals of gold-medal glory led Jennifer Sey to the neighborhood gymnastics membership in 1976. A usual flair and a willingness to undergo punishing labor took her to the elite ranks by the point she used to be 11 years previous. Jennifer traveled the rustic and the realm competing for the U. S. nationwide crew, however the larger she set her sights—the global championships, the 1988 Olympics—the extra she started to forget about her actual and psychological health and wellbeing.

Golf: The Mind Game

No matter if you are a world-class palyer or a weekend  enthusiast, enhancing your golfing video game starts with  your brain. you'll be surprised to find what  happens for those who loose your self from overthinking you  shots and enable your unconcious brain play the  game. Now acclaimed activities counselor Dr.  Marlin Mackenzie presents greater than 30  situation-specific workouts that will help you deepen your  awareness of your emotional and highbrow limitations.

South of the Border, West of the Sun: A Novel

Born in 1951 in an prosperous Tokyo suburb, Hajime—beginning in Japanese—has arrived at center age in need of for nearly not anything. The postwar years have introduced him an excellent marriage, daughters, and an enviable profession because the owner of 2 jazz golf equipment. but a nagging experience of inauthenticity approximately his luck threatens Hajime’s happiness.

Running Tough

" think education with the simplest distance runners and working coaches of our time, studying their favourite and ultimate exercises, and gaining knowledge of their richly deserved secrets and techniques to luck. With working tricky you can find your self working part via part with such world-class runners as invoice Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering commitment and resolution, and viewing firsthand their education runs.

Additional resources for Shotokan Karate Kata, Vol. 2

Show sample text content

Rated 4.19 of 5 – based on 8 votes