By Martin Rooney

To be a warrior, you need to educate like a warrior

Discover the learning secrets and techniques that experience produced global Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. greater than 750 colour photographs will enable you to practice hundreds of thousands of routines designed to in particular objective every one sector of your physique. you are going to additionally learn:

  • Nutrition and secure weight-cutting tips
  • Information on facing injuries
  • Advice at the warrior brain and psychological game
  • The final 8-week warrior exercise routine plan

Whether you're a fighter or simply are looking to appear like one, Training for Warriors is a confirmed, accomplished procedure to get you slot for no matter what conflict existence throws at you.

Show description

Read or Download Training for Warriors: The Ultimate Mixed Martial Arts Workout PDF

Similar Individual Sports books

Chalked Up: My Life in Elite Gymnastics

Fanciful goals of gold-medal glory led Jennifer Sey to the neighborhood gymnastics membership in 1976. A typical flair and a willingness to undergo punishing labor took her to the elite ranks by the point she used to be 11 years previous. Jennifer traveled the rustic and the area competing for the U. S. nationwide crew, however the better she set her sights—the global championships, the 1988 Olympics—the extra she started to forget about her actual and psychological health.

Golf: The Mind Game

No matter if you are a world-class palyer or a weekend  enthusiast, bettering your golfing video game starts off with  your brain. you will be surprised to find what  happens if you loose your self from overthinking you  shots and allow your unconcious brain play the  game. Now acclaimed activities counselor Dr.  Marlin Mackenzie offers greater than 30  situation-specific routines that will help you deepen your  awareness of your emotional and highbrow limitations.

South of the Border, West of the Sun: A Novel

Born in 1951 in an prosperous Tokyo suburb, Hajime—beginning in Japanese—has arrived at heart age short of for nearly not anything. The postwar years have introduced him a great marriage, daughters, and an enviable profession because the owner of 2 jazz golf equipment. but a nagging feel of inauthenticity approximately his luck threatens Hajime’s happiness.

Running Tough

" think education with the easiest distance runners and working coaches of our time, studying their favourite and premiere exercises, and researching their well-deserved secrets and techniques to luck. With working tricky you will discover your self operating part by means of facet with such world-class runners as invoice Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering commitment and backbone, and viewing firsthand their education runs.

Extra resources for Training for Warriors: The Ultimate Mixed Martial Arts Workout

Show sample text content

Rated 4.70 of 5 – based on 22 votes