By Dan Miller

This can be the main entire publication at the paintings of xing yi (hsing Yi) on hand. It contains the total xing yi historical past and lineage going again 8 generations; manuscripts passed down from well-known practitioners Dai lengthy Bang and Li Neng Ran; sixteen wellbeing and fitness upkeep and tool improvement routines; qigong (chi kung) exerices; xing yi lengthy spear strength education routines; and extra.

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